Patreon Preview - Our Top 3 gymnastic only CrossFit workouts

You're on a deserted island... you need some fitness... what do you do?  <p>Okay it's not THAT dramatic but we wanted to have fun and share our TOP 3 favorite CrossFit workouts only using gymnastics movements. </p> <p>This episode is for our Patreon members only if you'd like to hear this whole episode and more you can support us at patreon.com/getwiththeprogramming for  just $6 a month and become a "Programatron" of the show!</p>