Path of Feelings to Flow

<div>This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first! 😁<br> <br> Meditation Minis listeners get 10% your first month of online counseling at <a href="http://BetterHelp.com/minis">http://BetterHelp.com/minis</a> and get connected to a professional counselor in 48 hours or less! <br> <br> <br> </div>