Painful Periods & How to Crush Cravings

<p>Coach Nikki talks about her longterm struggle with painful periods. Inside this podcast there are helpful tips to minimize the pain that comes with your monthly cycle. She talks about hormones, menstrual health and helpful foods to incorporate around the time of your period. If you struggle with low energy, cramps and bloating this is the podcast for you</p> <p><br></p> <p>IG: @fitnikcole @positivelyfitcommunity</p>