Pain Relief Meditation

<p>What is pain? Pain is&nbsp;an uncomfortable feeling that tells you something may be wrong. unpleasant bodily sensation or complex of phenomena that causes mild to severe physical discomfort and emotional distress</p> <p>When your body is injured in some way or something else is wrong, your nerves (cells that help your body send and receive information) send millions of messages to your&nbsp;brain&nbsp;about what's going on. Your brain then makes you feel pain.</p> <p>What is the treatment of pain?</p> <p>Pain medicines.&nbsp;physical therapies&nbsp;(such as heat or cold packs, massage, hydrotherapy, and exercise), psychological treatments (such as cognitive-behavioral therapy, relaxation techniques, and meditation), mind and body techniques</p> <p>Is pain an emotion or a sensation?</p> <p>Pain is composed of two components: physical and psychological. This means that&nbsp;pain has both an emotional and a physical side.</p> <p>So, Let's do this meditation together, and I hope it helps you reduce your emotional and physical pain.&nbsp;</p> <p>Please use the links provided to leave a one-minute voice message and support this podcast. Those are supporting currently, thank you from the bottom of my heart, and those who are unable to help, please, if you know a family member, friend or co-worker, who can benefit from this meditation podcast, let them know.&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>