Pain Reduction with Yoga Nidra

**UPDATED When we are in pain, we need help in changing our focus. What we focus on grows so we need to learn how to focus on thoughts that feel better. Something that is not easy to do when we are suffering. In this meditation we will learn to shift out of anger and resentment and into gratitude. My life has given me many opportunities to practice this awarenesses shifting. It really does work. My wish is to help you feel better now.   A very special thank you to my current supportive listeners. This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners.  If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage www.KalyaniYoga.net.  In deep Gratitude, thank you all! Music: Soft Relax Meditation by VensAdams --- Support this podcast: <a href="https://anchor.fm/kalyani-jen-tobin/support" rel="payment">https://anchor.fm/kalyani-jen-tobin/support</a>