Pain is Easy to Forget / LA RUTA

<p><span style="font-weight: 400;">Pain is easy to forget, says Louise Kobin, 4x La Ruta race winner.  In this episode, our first in the La Ruta series, Louise and Spartan Up La Ruta series host Roy Wallach introduce you to the 3-day, cross-country mountain bike race known as La Ruta.  In this episode, you’ll learn about Louise’s first La Ruta race, specifically...</span></p> <p> </p> <p><span style="font-weight: 400;">-A deep dive of the 3-day race and the challenges presented throughout</span></p> <p><span style="font-weight: 400;">-Lousie’s mindset after she fell behind by 20 minutes on day two, yet still managed to pull-out a victory</span></p> <p><span style="font-weight: 400;">-How every rider falls off the bike a few times during the race, and how to persevere across the jungles of Costa Rica</span></p> <p><span style="font-weight: 400;">-How to view fear in the physical sense (i.e., crashing down a hill) and emotionally (i.e., fear of getting tired)</span></p> <p> </p> <p><span style="font-weight: 400;">Please enjoy!</span></p> <p> </p> <p><span style="font-weight: 400;">SPONSOR</span></p> <p><span style="font-weight: 400;">This episode of Spartan Up! is brought to you by TrueForm Runner.  Save 10% with the code ‘Spartan 10’ at TrueFormRunner.com/Spartan.</span></p> <p> </p> <p><span style="font-weight: 400;">SUBSCRIBE:</span></p> <p><span style="font-weight: 400;">Apple Podcasts: http://bit.ly/SpartanUpShow</span></p> <p><span style="font-weight: 400;">YouTube:</span> <a href= "http://bit.ly/SpartanUpYT"><span style= "font-weight: 400;">http://bit.ly/SpartanUpYT</span></a></p> <p><span style="font-weight: 400;">Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">FOLLOW SPARTAN UP:</span></p> <p><span style="font-weight: 400;">Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/</span></p> <p><span style="font-weight: 400;">Spartan Up on Twitter https://twitter.com/SpartanUpPod</span></p> <p> </p> <p><span style="f