Overwhelm!

<p>This week I cover the topic of overwhelm, suggested by a listener.</p><br><p>It’s a feeling we all know and dislike.&nbsp;I try to get under its belly and look at the causes behind it as well</p><p>as solutions to minimise the chance of it arising.</p><br><p><br></p><p>Links:</p><br><p>Overhelm and burnout:&nbsp;<a href="https://careerpivot.com/2020/overwhelm-and-burnout-whats-the-difference-guest-post/" rel="noopener noreferrer" target="_blank">https://careerpivot.com/2020/overwhelm-and-burnout-whats-the-difference-guest-post/</a></p><br><p>Saying no:&nbsp;<a href="https://tinybuddha.com/blog/stop-saying-yes-want-say-no/" rel="noopener noreferrer" target="_blank">https://tinybuddha.com/blog/stop-saying-yes-want-say-no/</a></p><br><p>Perfectionism and its pitfalls:&nbsp;<a href="https://www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise" rel="noopener noreferrer" target="_blank">https://www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise</a></p><br><p>Anxiety and overwhelm:&nbsp;<a href="https://www.calmclinic.com/anxiety/symptoms/feeling-overwhelmed" rel="noopener noreferrer" target="_blank">https://www.calmclinic.com/anxiety/symptoms/feeling-overwhelmed</a></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>