Overstimulation Meditation

<p>Soothe your senses and quell overstimulation with this 12 minute guided meditation. This practice helps you shut down the senses, hit the pause button, and give yourself permission to rest and restore when it all feels like too much.</p> <p><br></p> <p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p><br></p> <p><u><strong>Thank you to our sponsor</strong></u></p> <p><strong>Paired</strong>- Connect with your partner every day using Paired. Download the app at <a href="https://www.paired.com/MINDFUL"><strong>https://www.paired.com/MINDFUL</strong></a></p> <p><br></p> <p><u><strong>Meditation TT</strong></u></p> <p>40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module</p> <p><a href="https://www.yogaforyouonline.com/meditation-teacher-training">Learn more and enroll here</a></p> <p><br></p> <p><u><strong>2023 Retreats (Only a few spots left!)</strong></u></p> <p><u>Ignite Your Passion Portugal</u></p> <p>April 29- May 4</p> <p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p> <p>Use code MINDFUL to save $100 on this retreat</p> <p><br></p> <p><u><strong>Let's Connect</strong></u></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p>