Overload Principle: Get Big Results from Small Changes

Making changes in the body means making changes in your workout routine. On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into the How’s and Why's of the "Overload Principle," as well as what makes physical change happen.   Listen to their experience of how to make simple changes in your workouts to ensure safe and efficient progress! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3n3mlRz