Overfed but Undernourished

<p><a href="https://www.energybits.com/" rel="noopener noreferrer" target="_blank">Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!</a></p><p><a href="https://www.elementalevan.com/offers/kELRzZdF/checkout" rel="noopener noreferrer" target="_blank">Elemental 7-Day Health Reset</a></p><p><a href="https://www.instagram.com/elemental_evan/" rel="noopener noreferrer" target="_blank">Elemental Evan Instagram</a></p><p><a href="https://www.facebook.com/ElementalEvan/?ref=pages_you_manage" rel="noopener noreferrer" target="_blank">Elemental Evan Facebook</a></p><p><a href="https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg" rel="noopener noreferrer" target="_blank">Elemental Evan Youtube Page</a></p><p>Email: elemental.evanhw@gmail.com</p><h2>Overfed but Undernourished</h2><p>In this week's Wellness Wednesday episode, Evan breaks down how the U.S. and many parts of the world are currently overfed in terms of caloric intake yet, they are lacking in nutrients. Here in the U.S. we have all you can eat buffets and cheap processed foods implying that we are well fed. While it's true that most people in the U.S. are able to fill their stomachs with food, a majority of the population is lacking in nutrition. We know this simply by looking at the rise of diseases such as cancer, heart disease, Alzheimer's, and etc. If we were achieving our necessary levels of nutrition, then these diseases would be much less common. </p><p>Tune in to hear Evan cover:</p><ul><li>What food groups make up a majority of our calories.</li><li>Why these foods are nutrient deficient.</li><li>What foods are nutrient dense and should be on our plates.</li><li>The amount of sugar found in many foods.</li><li>The difference in caloric intake from 1970-2010.</li><li>What changes you can make to become properly fed and properly nourished.</li></ul><br/><p>Evan hopes that you walk away from this episode with the tools to make a change in your health and be the best version of yourself possible. Remem