Overcoming the Standard American Diet- With Drew Manning

<p><span style="color: #2aa7b7;"><strong>// R E A D Y • S E T • R E S E T</strong></span></p> <p><span style="font-weight: 400; font-size: 10pt;">This episode is all about the mental, emotional, and physical transformation you go through when trying a ketogenic lifestyle.</span></p> <p><span style="font-size: 10pt;"><span style= "font-weight: 400;">Health and fitness expert Drew Manning is the New York Times best-selling author of</span> <a href= "https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216"> <span style="font-weight: 400;">Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs</span></a><span style= "font-weight: 400;">. on purpose and has for years been a leading voice in the burgeoning keto diet movement.</span></span></p> <p><span style="font-weight: 400; font-size: 10pt;">In this podcast, we cover:</span></p> <ul> <li><span style="font-weight: 400; font-size: 10pt;">About Drew’s journey of gaining and losing seventy-five pounds on purpose</span></li> <li><span style="font-weight: 400; font-size: 10pt;">How to overcome our mental and emotional challenges when changing our habits</span></li> <li><span style="font-weight: 400; font-size: 10pt;">The ways keto and fasting helped Drew to push past his boundaries </span></li> <li><span style="font-weight: 400; font-size: 10pt;">Why Drew is going on his second FIT2FAT2FIT journey </span></li> <li><span style="font-weight: 400; font-size: 10pt;">Why the fitness industry needs to quit focusing on the results </span></li> <li><span style="font-weight: 400; font-size: 10pt;">The reason you need to clean up your diet before fasting </span></li> <li><span style="font-weight: 400; font-size: 10pt;">The top three things that help Drew overcome mental challenges on his FIT2FAT2FIT journey</span></li> </ul> <p><span style="color: #2aa7b7;"><strong>// E P I S O D E   S P O N S O R S </strong></span></p> <p><span style="font-size: 10pt;"><a href= "http://www.paleovalley.com/theresetterpodcast"><span style= "font-weight: 400;">