Overcoming the Overwhelm

<p><span style="font-weight: 400;">We sat down with Renae O’Neill to discuss overcoming being overwhelmed. We start with Renae sharing her personal story of dealing with overwhelmed emotions after giving birth. During the episode we chat about determining what your non-negotiables are and working around those.</span></p> <p><span style="font-weight: 400;">What We Covered:</span></p> <ul> <li><span style="font-weight: 400;">Creating a harmonic life</span></li> <li><span style="font-weight: 400;">Giving back to yourself first</span></li> <li><span style="font-weight: 400;">Time management  </span></li> <li><span style="font-weight: 400;">Shifting your mindset around “to-do” lists</span></li> </ul> <p>Get to Know the Mamaverse:</p> <p><a href="http://www.themamaverse.com"><span style= "font-weight: 400;">Website</span></a></p> <p><a href="https://gametize.com/gameteaser?id=10720"><span style= "font-weight: 400;">Download The App</span></a></p> <p><a href="https://www.instagram.com/themamaverse/"><span style= "font-weight: 400;">Instagram</span></a></p> <p><a href="https://www.facebook.com/themamaverse"><span style= "font-weight: 400;">Facebook</span></a></p> <p><a href= "https://www.youtube.com/channel/UCu7I9XUmsP6SZMegOCJoeSA"><span style="font-weight: 400;"> YouTube</span></a></p>