Overcoming Self-Sabotage with Tracy Crossley

<p><span style="font-weight: 400;">Today, I've got a beautiful conversation with my friend, Tracy Crossley. Overcoming self-sabotage is Tracy's expertise. Having her personal experience, she's written a book called Overcoming Insecure Attachment. We have a great talk about some ideas of things that you can do to notice the patterns. We've discussed how our patterns around self-sabotage have a lot to do with insecure attachment. It's fascinating to know how we can change them. </span></p> <p><span style="font-weight: 400;">And also, notice that if you're, you know, a coach and you're helping others move through their challenges in life, how the patterns that we find within insecure attachment can play out and things you can do to help yourself make sure that you are working with the right people who are ready to get assistance from you. So that's another kind of side conversation that happens as we dive into this beautiful conversation. </span></p> <p><span style="font-weight: 400;">Tracy's popular weekly mental health podcast, Overcome Insecure Attachment offers listeners a different perspective when it comes to breaking the cycle of unhealthy behaviors that keep them stuck repeating pain-inducing actions on auto-pilot. The podcast addresses folks who want to deal with their emotional baggage and get unstuck, happy, and have a clear mindset.</span></p> <p><span style="font-weight: 400;">Tracy mentions: “So we take a deep dive and it's kind of a long process, but anyways, we take a deep dive and I'll just wrap it up with, you know, we have to go to the awareness, the feeling and emotionally risky action. And that's what we have to lead people through. So it's more of, it's a linear thing. But it's not like you can go - okay, I did step one. Now I've got to use step two because we deal with emotions and how they live in the body and how to break a pattern this way. And once people can learn how to break a pattern permanently, they can do it anywhere in their life. They can, they can just know, okay, I've got to may