Overcoming Indecision EP 158

<div style="font-weight: 400;"> <p><span data-contrast="auto">Do you find yourself at odds with making decisions? Is indecisiveness showing up more than normal? This episode is for you!</span><span data-ccp-props= "{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <div style="font-weight: 400;"> <p><span data-contrast="auto">Patty walks you though a breathing practice to help you quiet your mind and slow the stress chemicals in your body. </span><span data-ccp-props= "{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <div style="font-weight: 400;"> <p><span data-contrast="auto">Most of us have unconscious programming that can block making decisions. Our brain is wired to keep us safe. Trying new things, or making life-changing decisions, triggers our brain to begin warning us that danger lies with the unknown, so best not to make a change. </span><span data-ccp-props= "{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <div style="font-weight: 400;"> <p><span data-contrast="auto">Patty shares a method to help stop this cycle so you can make decisions from a space of calm and what’s possible. (This is something you can do anytime you feel the back and forth about what feels right.)</span><span data-ccp-props= "{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <div style="font-weight: 400;"> <p><span data-contrast="auto">Some of the patterns that stop us today, go back to the parts of ourselves we rejected when we were children. We were taught to do this to insure those who loved us wouldn’t reject us. </span><span data-ccp-props= "{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <div style="font-weight: 400;"> <p><span data-contrast="auto">Indecision is often inner resistance. When this shows up, some of us push through no matter what and others get stuck and avoid making any decision at all. </span><span data-ccp-props= "{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <div style="font-weight: 400;">