Overcoming gymtimidation & a lack of self worth, with Sydney Cassidy

<p><a href="https://www.instagram.com/sydgrows/?hl=en">Sydney Cassidy</a> is the founder of <a href="https://www.instagram.com/gymgirlslockerroom/?hl=en">Gym Girls Locker Room</a> – a community of like-minded women looking to build strength and confidence at the gym where they can support, encourage and communicate with one another - which we are sure you’d agree aligns so perfectly with what we do at Kic.</p> <p>Sydney began her fitness journey at a low point in her life, mainly pursuing exercise for her mental health, saying "fitness is more about how it makes me feel than what I get from it, physically”, which many of us can relate to.</p> <p>Sydney explains how Gym Girls Locker Room came about, what is ‘gymtimidation’ and how to overcome it, being kind to your inner child, overcoming a lack of confidence and self worth, and accepting yourself for all of your imperfections.</p> <p> </p> <p><strong>FOLLOW US:</strong></p> <p>KICPOD: <a href="https://www.instagram.com/kicpod/">@kicpod on Instagram</a></p> <p>Kic: <a href="https://www.instagram.com/kic.app">@kic.app on Instagram</a>, <a href="https://www.tiktok.com/@kic">@kic on TikTok</a> and <a href="https://kicapp.com/">kicapp.com</a></p> <p>Steph Claire Smith: <a href="https://www.instagram.com/stephclairesmith/">@stephclairesmith on Instagram</a>, <a href="https://www.tiktok.com/@steph_claire_smith">@steph_claire_smith on TikTok</a></p> <p>Laura Henshaw: @laura.henshaw on <a href="https://www.instagram.com/laura.henshaw/">Instagram</a> &amp; <a href="https://www.tiktok.com/@laura.henshaw">Tiktok</a></p> <p>Producer Mandy: @amanda.catalano on <a href="https://www.instagram.com/amanda.catalano/">Instagram</a> &amp; <a href="https://www.tiktok.com/@amanda.catalano">Tiktok</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>