Overcoming Diet Mentality

<p>In today's episode, we talk allll about diet culture, nutrition myths, and how to find balance in healthy habits you actually enjoy. We also talk about what diet mentality is and if its holding you back from finding balance, happiness, and health. If you've struggled with diets ever in your life, this episode is FILLED with little nuggets to help you through your health journey.</p> <p>Sit back, crack a drink (stay hydrated), and listen in as we talk about diet mentality!</p> <p> </p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p>Connect with Ro here: <a href='https://getroihealth.com/'>https://getroihealth.com/</a></p> <p>Connect with Nicole here: <a href='https://www.nicolenutrition.com/'>https://www.nicolenutrition.com/</a></p> <p>Connect with Brooke here: <a href='https://westnutrition.co/'>https://westnutrition.co/</a></p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p>