Overcoming Burnout with Puja Aggarwal

Burnout is everywhere and these days is experienced by almost everyone so how do we overcome that when we live in a world that always wants us to be doing more?  <p>I chat with Puja about exactly that. As a Neurologist who coaches women on burnout, she has a lot of great advice for us on how to manage our busy lives in a way that won't lead us to burnout.<br /> <br /> <br /></p> <p>Puja shares her personal story of burnout and we talk about how a scientific approach mixed with mindfulness is how she approaches her coaching with women.</p> <p>Be sure to check her out after you listen to this week's episode.</p> <p>Website : www.zenfulbrain.com</p>