Overcoming Anxiety Seminar

Holly and Jennifer, professional counselors from the Hope Care Centre joined us this Sunday. They taught us what is happening to our bodies when we experience anxiety and offered some practical tools and techniques that can be used in the midst of an episode. If you or a friend experience anxiety, this is a very helpful resource on how we can manage it and support each other. For more information visit: https://www.hopecarecentre.ca/