Overcoming Adrenal Fatigue

<div class="ql-block" data-block-id= "block-40361a43-6c8f-4a8c-b25a-d2f8a1af37c3">I am no doctor and I don’t play one on T.V. I do have a very sloppy signature that has gotten people to ask if I was a doctor, though. So what I’ll bring today, as we wrap up this topic of Entrepreneurial Health, is based on the help I received, the research I did and the results that came from it. </div> <div class="ql-block" data-block-id= "block-d2ecc274-a7c1-44d6-bc55-58612a99b0c7"> </div> <div class="ql-block" data-block-id= "block-0f9b4624-8b80-40b4-88eb-096e84f549b2">I don’t want you to ever suffer from adrenal fatigue. It was the only time in my life that I felt like I was truly dying. Often, being faced with a desperate situation is the catalyst to make the hard changes. The changes that I made were not ones that I was interested in, or inspired to do when things were good. It was only when the pain was so great that I reluctantly made big changes. </div> <div class="ql-block" data-block-id= "block-2f121419-b5bb-4aec-94d1-048d492de6fd"> </div> <div class="ql-block" data-block-id= "block-a0185bc2-d209-4ae3-a85a-5c136cf10547">So what did I do to turn my adrenal fatigue around and create what became a much more balanced, healthy and calmer life?</div> <div class="ql-block" data-block-id= "block-a9d24fec-8d3c-4aa0-8de3-185afed3d230"> </div> <div class="ql-block" data-block-id= "block-eed06e3a-1500-4c23-952f-7f5f82c773ea"><strong>1- Eliminate added sugar and bread from my diet.</strong></div> <div class="ql-block" data-block-id= "block-54306786-9c59-4ead-842e-59b8935da4b8">Doing this sent many of my friends into a tizzy. The phrase, “I could never do that” was uttered more than I could count. You would if you felt like you were dying, I responded. I was challenged by my nutritionist to cut out all added sugar- meaning the only sugar I would consume would come from fruit- and to also cut out any bread from my diet. Do you know how hard it is for an Italian to not eat bread? And one with a giant sweet tooth? I could eat ice cream