Overcome Stress Through Soul Care (Ft. Bonnie Gray)

<p>When it comes to mental health, stress, and anxiety, we often talk about the need for self-care.</p><p>But for believers, we can take things one step further by focusing on soul care and the usefulness of practices like Biblical mindfulness.</p><p>But what is soul care exactly?</p><p>And what evidence-based practices can Christians use when struggling with stress or mental health issues like anxiety and depression?</p><p>That’s what Jordan explores in this episode with author Bonnie Gray. Together, they're exploring practical strategies for addressing stress and anxiety.</p><p>Tune in to learn:</p><ul><li>What soul care is</li><li>Why you can’t outthink anxiety </li><li>Tips for improving emotional and spiritual wellness</li><li>The difference between Biblical mindfulness and secular mindfulness</li><li>How to utilize the practice of breath prayer</li><li>What it looks like to teach your children to prioritize their mental health</li></ul><p>Want to dig deeper? Check out these links mentioned in the episode:</p><ul><li><a href="https://thebonniegray.com/soulcarequiz/" target="_blank">Soul Care Quiz</a><br />IG: <a href="https://www.instagram.com/thebonniegray/" target="_blank">@thebonniegray</a></li><li><a href="https://thebonniegray.com/" target="_blank">Bonnie Gray's website</a></li><li><a href="https://www.lifeaudio.com/breathe-the-stress-less-podcast/" target="_blank">Breathe: The Stress Less Podcast</a></li><li>Bonnie Gray’s book: <a href="https://www.amazon.com/Breathe-Days-Stress-Transform-Chaos/dp/0736983449?_encoding=UTF8&qid=1665184145&sr=1-2&linkCode=sl1&tag=faithb-20&linkId=dbbc648d9193bf105961afff4c631fca&language=en_US&ref_=as_li_ss_tl" target="_blank">Breathe</a></li><li>Jordan’s book: <a href="https://jordanleedooley.com/eya" target="_blank">Embrace Your Almost</a></li></ul>