Over & Underrated Health Tips, Triggers & Motivation, Episode #43

<p><span style="font-weight: 400;">Confused about detoxes or the dizzying amount of nutrition advice you read online and over social media? </span></p> <p><span style="font-weight: 400;">With all the diet advice out there, it’s easy to overlook some of the most basic nutrition guidelines - even if they're the most effective. When it comes to food and nutrition principles, sometimes basic is best. Please tune in to hear what we think are the most underrated tips that can help you get healthier along with discussion about triggers, motivation and habits.</span></p> <p><span style="font-weight: 400;">Emily purges her under and overrated health tips [1:30]</span></p> <p><span style="font-weight: 400;">Supplements [2:00]</span></p> <p><span style="font-weight: 400;">Kelley talks about what she thinks are under and overrated health tips [4:00-5:00]</span></p> <p><span style="font-weight: 400;">Long bouts of cardio [5:30-7:20]</span></p> <p><span style="font-weight: 400;">Strength training benefits [7:50]</span></p> <p><span style="font-weight: 400;">Kelley talks about her skeletal muscle mass prior to pregnancy, during and after and how it was affected [8:05]</span></p> <p><span style="font-weight: 400;">Juice detoxes and why they’re overrated [9:25]</span></p> <p><span style="font-weight: 400;">Elemental diet/ gut protocol [11:25]</span></p> <p><span style="font-weight: 400;">Phases of detox [11:50]</span></p> <p><span style="font-weight: 400;">Why relying on motivation isn’t a good idea [12:30]</span></p> <p><span style="font-weight: 400;">Daily habits [13:40]</span></p> <p><span style="font-weight: 400;">Triggers [14:35]</span></p> <p><span style="font-weight: 400;">Emily talks about what triggers her [15:40]</span></p> <p><span style="font-weight: 400;">Kelley shares her triggers [17:15]</span></p> <p><span style="font-weight: 400;">Be aware of your surroundings [19:00]</span></p> <p> </p> <p><span style="font-weight: 400;">Follow us on IG: @wellness.unfiltered</span></p> <p><span style="font-weight: 400;">Follow K