Our Human Diagnosis - 166

<p>According to the National Alliance on Mental Illness, an estimated 1 in 5 adults in the U.S. experienced mental illness in 2019 (pre-pandemic!) and approximately 48 million adults in the U.S. are diagnosed annually with anxiety disorders.</p> <p>The most common treatment for anxiety focuses on uncovering unhealthy thought patterns and understanding how they relate to feelings and behavior. Sound familiar? 😉</p> <p>In this episode, I reveal what I believe to be the biggest unhealthy thought pattern there is, and my "treatment plan" to manage the diagnosis we all share.</p> <p><a href="https://lessdramamoremama.com/166" target="_blank" rel= "noopener">https://lessdramamoremama.com/166</a></p>