OUR CURRENT TRAINING AND NUTRITION: CATCH-UP AND Q&A

WE ARE BACK! Tune in to catch up with Andy, Leon and myself. Find out about Andy’s competition plans, Leon’s new coach and what my next goals are . We also talk about: The difference between achieving body composition goals as a bodybuilder and as a general population individual. Why body fat % isn’t that important . Our problem with the term “functional training.” And more !