Organic Food & Sleep

<p>In this weeks show i expand on the area of sleep and how to improve it. &nbsp;&nbsp;<br> <br> Touching on do you need naps &nbsp;How to improve your sleep with a routine and understanding that sleep goes in 90 min cycles and waking up at the end or the start of one will prevent you being groggie. &nbsp;&nbsp;<br> <br> The use of blue light blocking glasses and the @swanwick brand I use (Colman15 is the Discount Code) &nbsp;<br> <br> With why less toxic foods such as veg or plastic or veg wrapped in plastic can be eliminated if you go shop local at a country market or grow your own. &nbsp;&nbsp;Hope You Enjoy, &nbsp;&nbsp;Colman</p>