Optimizing Your Life With the Breath

<p>In this episode, we revisit Mark’s interview with Kasper van der Meulen, renowned Dutch educator and scientist. Kasper has worked with Wim Hof and is the author of <em>MindLift: Mental Fitness for the Modern Mind</em>. Kasper overcame his own difficulties with weight and smoking to become a better role model for his students through breathing and fitness.</p> <p>Hear how:</p> <ul> <li>Breath has to do with everything—once we grasp this, then we can be free</li> <li>Focusing on WHY you are optimizing your life rather than HOW is more effective</li> <li>Using the breath will allow you to unlock your intuition and develop spiritually</li> </ul> <p>Listen to this episode to understand how you can use the breath to optimize your life and lead you to your path of purpose.</p>