Optimizing Protein Intake: Are Plant-Based Meats Enough?

<p><span style="font-weight: 400;">Protein helps repair and build your body’s tissues, keep your immune system strong, and transport and store nutrients. Since it’s critical to your health, it’s important to know how to optimize your protein intake. Are animal-based foods superior to plant-based foods? Can you obtain all the nutrients you need from only plant-based foods? Nutrition scientist Dr. Stephan van Vliet shares the latest research findings that provide answers to these questions.</span></p> <p><span style="font-weight: 400;"><a href= "https://www.drruscio.com/optimizing-protein-intake-plant-based-meats"> https://www.drruscio.com/optimizing-protein-intake-plant-based-meats</a> </span></p> <p><span style="font-weight: 400;">My book</span> <em><span style= "font-weight: 400;">Healthy Gut, Healthy You</span></em> <span style="font-weight: 400;">is available at</span> <a href= "https://drruscio.com/getgutbook/"><span style= "font-weight: 400;">https://drruscio.com/getgutbook</span></a></p> <p><span style="font-weight: 400;">If you're in need of clinical support, please visit</span> <a href= "https://ruscioinstitute.com/"><span style= "font-weight: 400;">https://ruscioinstitute.com</span></a></p> <p><span style="font-weight: 400;">Looking for more? Check out</span> <a href="https://drruscio.com/resources/"><span style= "font-weight: 400;">https://drruscio.com/resources</span></a></p>