Optimize Your Metabolism Through Breathing #340

<p dir="ltr">If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to <a href= "https://muscleintelligence.com/mipapplylearn">https://muscleintelligence.com/mipapply</a> to learn more about our upcoming programs.</p> <p dir="ltr">If you’re familiar with my philosophy, you may already know that I see breathwork as one of the biggest gaps AND one of the biggest opportunities for performance enhancement…</p> <p dir="ltr">So many men, even those at the top of their athletic game, breathe inefficiently, and often in a manner that negatively impacts everything from metabolic function, to digestion, to strength output…</p> <p dir="ltr">But, once you have the right breathing tools to move forward with, you can VERY quickly take yourself to the next level.</p> <p dir="ltr">Whether it’s in your ability to focus in your business, perform at your peak in the gym, or lead your family with unparalleled calm and wisdom - breath is a superpower.</p> <p dir="ltr">In today’s episode, I deconstruct the most effective breathing practices from the world’s top masters in the science of breath.  I also detail out what works best for myself and my clients, and how YOU can break these practices down into daily action steps.</p> <p dir="ltr">For full episode implementation notes, <a href= "https://muscleintelligence.com/learn" target="_blank" rel= "noopener">pick up our episode guide</a>, where my team has detailed the key takeaways for you.</p> <p dir="ltr"><strong>You'll learn:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to Increase CO2 Tolerance to Enhance Performance</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Breathing Mechanics for Optimal Movement</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How Breath can Help You Manage Stress and Anxiety</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The PIllars and Metaboli