Optimize Your Metabolism for Rock Star Health with Angelo Poli, Founder of MetPro

<p><strong>Episode Summary</strong></p><p><strong>What Exactly is Metabolism?</strong></p><p>Health is often a wild west of confusion. Metabolism is frequently listed as something we need to improve, but there’s a common belief that we can’t change it.</p><p>I’m a huge fan of learning as much as I can about anything that can improve my life, and learning a little more about metabolism can have a huge impact on your health.</p><p>In this week’s episode of&nbsp;<a href="https://www.jeffsanders.com/podcast/" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a>&nbsp;I speak with&nbsp;<a href="https://www.linkedin.com/in/angelo-poli/" rel="noopener noreferrer" target="_blank">Angelo Poli</a>, founder of&nbsp;<a href="https://metpro.co/5am" rel="noopener noreferrer" target="_blank">MetPro</a>, about what metabolism is, how it works, and how you can improve your personal metabolism.</p><p>&nbsp;</p><p><strong>Episode Show Notes</strong></p><p><a href="https://www.jeffsanders.com/508" rel="noopener noreferrer" target="_blank">jeffsanders.com/508</a></p><p>&nbsp;</p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p>&nbsp;</p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p>&nbsp;</p><p><strong>The 5 AM Miracle Book</strong></p><p><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p><p>&nbsp;</p><p><strong>Connect on Social Media</strong></p><p><a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> •<a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank"> Instagram</a> •<a href="https://www.jeffsanders.com/twitter" rel="noopener noreferrer" target="_blank"> Twitter</a> •<a href