Optimize Your Health & Live a Balanced Life with Troy Casey - Episode 164

<div class= "jwLWP _2hXa7 _1dPe8 blog-post-text-font blog-post-text-color" data-block="true" data-editor="c2q0f" data-offset-key="foo-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="foo-0-0"><span data-offset-key="foo-0-0">What does it mean to live a balanced life? Yes, it’s about eating well and moving your body. But it’s also about strengthening your relationships and your connection with the Earth. It’s about harnessing calm and opening your heart to the marginalized. True balance is about optimizing your health in the holistic sense and healing your mind, body and spirit.</span></div> </div> <div class= "jwLWP _2hXa7 _1dPe8 blog-post-text-font blog-post-text-color" data-block="true" data-editor="c2q0f" data-offset-key="1ncv-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1ncv-0-0">&nbsp;</div> </div> <div class= "jwLWP _2hXa7 _1dPe8 blog-post-text-font blog-post-text-color" data-block="true" data-editor="c2q0f" data-offset-key="58bj5-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="58bj5-0-0"><span data-offset-key="58bj5-0-0">Troy Casey is the CEO of</span> <a class="_2qJYG" href= "https://www.rippedat50book.com/wisdoms" target="_blank" rel= "noopener"><span data-offset-key="58bj5-1-0">Certified Health Nut</span></a><span data-offset-key="58bj5-2-0">, a holistic health practice that uses nature-based biohacks for restoring physical, mental and emotional balance. He leverages his extensive understanding of nutrition, herbs and detoxification (learned during his career as a Versace model!) to support people in living with more vitality. Troy is a student of health and healing, traveling the world to work with indigenous tribes in the Amazon and study Vipassana Meditation and Ashtanga Yoga. He is also the author of</span> <a class="_2qJYG" href= "https://www.rippedat50book.com/wisdoms" target="_blank" rel= "noopener"><span data-offset-key="58bj5-3-0">#RippedAt50: How t