Optimize Your Daily Schedule Part I

<p>Are you a bear, wolf, lion, or dolphin?<br/><br/>If you have no idea what I’m talking about but you want to learn more about your sleep and energy patterns, listen up. <br/><br/>This is Part I of a two-part series on Success Genius about how to optimize your daily schedule so that you can have elevated levels of cognitive performance, mood, and all aspects of health: mental, emotional, and physical. <br/><br/>In Part I, we’re covering how to find your optimal sleep/wake cycle, how to use light to shift that cycle if you need to, and how to find the optimal time for exercise in your day. This episode will provide you with the foundational 24-hour practices and routines for predictable daily productivity. <br/><br/>Topics covered in this episode include:</p><ul><li>How to find your optimal sleep/wake cycle </li><li>Tools you can use to explore your sleep/wake cycle </li><li>How to understand your natural biological rhythm</li></ul><p><br/></p><p>Tune in to this episode and never hit snooze again. <br/><br/></p><p>Resources Mentioned:</p><p>Read <em>The Power Of When</em> by Dr. Michael Breus: <a href='https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263'>https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263</a> <br/><br/></p><p>Take the Chronotype Quiz:<a href='https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/'> https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/</a><br/><br/></p><p>Take the Morningness-Eveningness Questionnaire:</p><p><a href='https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq'>https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq</a><br/><br/></p><p>Get Additional Resources:<a href='https://neillwilliams.com/new-resources'> https://neillwilliams.com/new-resources</a><br/><br/></p><p>Grab the Scheduling Blueprint: <br/>https://static.showit.co/file/7xq7uY4lQd6dHJ7rbIIOCw/141387/weekly_scheduling_blueprint_1.pdf<br/><br/><br/>Connect with me @neillwilliamscoach on <a href='https://www.