Optimising your energy to make the most of every moment, with Simon Ong

<p class="p1">I’m joined this week by life coach and author Simon Ong, who’s new book Energize has just been published.</p> <p class="p1"> </p> <p class="p1">We talk about the subject matter of the book and the importance of optimising your energy. This is a topic I’m passionate about and active with in my own work, and it was great to get Simon’s take on it.</p> <p class="p1"> </p> <p class="p1">He shares some of his own journey through a decade in the corporate world and into the world of personal development and coaching, what he’s learned and how he applies it.</p> <p class="p1"> </p> <p class="p1">I love it when my guests share tips and tools, and Simon is very generous with some real crackers so this is a truly high-value episode for you today.</p> <p class="p1"> </p> <p class="p1"><a href= "https://getenergizebook.com">https://getenergizebook.com</a></p> <p class="p1"><a href= "https://www.simonalexanderong.com">https://www.simonalexanderong.com</a></p> <p class="p1"><a href= "https://www.linkedin.com/in/simonalexanderong">https://www.linkedin.com/in/simonalexanderong</a></p> <p class="p1"><a href= "https://www.instagram.com/simonalexandero">https://www.instagram.com/simonalexandero</a></p> <p class="p1"> </p>