Optimal Men’s Health with Dr. Myles Spar

<p>In today’s podcast episode, integrative men’s health expert Dr. Myles Spar talks with JJ about how he is empowering men to achieve their goals through greater health! Listen as Dr. Spar explains how men respond differently than women to the healthcare system and why it’s important to engage men in their health. Dr. Spar also reveals the 5 impact factors that contribute to your wellbeing and his free quiz that can help you identify where you need to focus your energies to get healthy and win. Find out all about the foundations of optimal health for men!</p> <p> </p> <p><strong>Freebies From Today’s Episode</strong></p> <p>Get Dr. Spar’s free quiz by going to <a href= "http://jjvirgin.com/drspar" target="_blank" rel= "noopener">jjvirgin.com/drspar</a>.</p> <p> </p> <p><strong>Main Points From Today’s Episode</strong></p> <ol> <li><strong>Dr. Spar discovered that the difference in life expectancy between men and women is largely due to preventable issues.</strong> That led him down the path to helping empower men to take their health into their own hands.</li> <li><strong>Dr. Spar’s book, <em>Optimal Men’s Health, e</em>quips you to achieve your health goals.</strong> Dr. Spar reveals 5 impact factors that contribute to your wellbeing and how to optimize them one step at a time.</li> <li><strong>Dr. Spar helps people achieve better performance in every aspect of life.</strong> His free quiz helps you identify where you need to focus your energies to win.</li> </ol> <p> </p> <p><strong>Episode Play-By-Play</strong></p> <p>[1:00] How JJ first met Dr. Spar</p> <p>[1:44] Dr. Spar’s career briefing</p> <p>[2:47] Listener shout-out</p> <p>[3:26] Welcoming Dr. Spar to the show</p> <p>[3:52] Why there needs to be a focus on men’s health</p> <p>[4:42] What is toxic masculinity?</p> <p>[5:33] The link between gender disparity and health</p> <p>[6:00] Many guys want to know what they need to do to achieve a goal.</p> <p>[6:23] JJ’s experience with male clients</p> <p>[7:17] Many men are showing an increased interest in perf