One Proven & Simple Supplement for Depression

<p dir="ltr">In this episode, I share one proven and simple supplement for depression. Depression rates continue to climb, with one out of ten adults and one out of five children experiencing the condition. </p> <p dir="ltr">To counteract depression, research reiterates the value of taking probiotics—a supplement widely used for digestive disorders. Having a healthy gut can help balance mood. </p> <p dir="ltr">Listen in to discover why probiotics and other simple, non-supplemental interventions are worth adding to your mental health toolkit. </p> <p><strong> </strong></p> <h3 dir="ltr">Featured Studies </h3> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/36272761/">https://pubmed.ncbi.nlm.nih.gov/36272761/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/32905958/">https://pubmed.ncbi.nlm.nih.gov/32905958/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/36573969/">https://pubmed.ncbi.nlm.nih.gov/36573969/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.ncbi.nlm.nih.gov/books/NBK537102/">https://www.ncbi.nlm.nih.gov/books/NBK537102/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/26767708/">https://pubmed.ncbi.nlm.nih.gov/26767708/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/28483500/">https://pubmed.ncbi.nlm.nih.gov/28483500/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/34620373/">https://pubmed.ncbi.nlm.nih.gov/34620373/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/29995348/">https://pubmed.ncbi.nlm.nih.gov/29995348/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr"