‘One of the reasons that I really pushed for individuals to do water aerobics is because I know myself the benefit of it.’

This week we hear from Pamela Hardin, a water aerobics instructor at Columbia’s Activity and Recreation Center. She's a water aerobics instructor at Columbia's activity and Recreation Center and leads a class called “Moving My Joints,” which is designed for those who have arthritis or just need slower paced exercise.She spoke with her student Jennifer Reed about how beneficial water workouts can be – no matter how old you are.