One-Moment Meditation with Martin Boroson and Carmel Moore

<p><strong>Episode Summary</strong></p><p>When most of us picture someone with a great meditation habit, we often think of someone playing soothing music in a room by themselves while sitting in the lotus position for 20 minutes, an hour, or more every day.As it turns out, it doesn’t require that much to meditate — not even close.</p><p>In this week’s episode of <a href="https://www.jeffsanders.com/podcast/" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a> I speak with <a href="https://martinboroson.com/" rel="noopener noreferrer" target="_blank">Martin Boroson</a> and <a href="https://onemomentcompany.com/about/" rel="noopener noreferrer" target="_blank">Carmel Moore</a> from the <a href="https://onemomentcompany.com/" rel="noopener noreferrer" target="_blank">One-Moment Meditation Company</a> about meditating right now. Literally — now.</p><p>&nbsp;</p><p><strong>Episode Show Notes</strong></p><p><strong> </strong><a href="https://www.jeffsanders.com/384" rel="noopener noreferrer" target="_blank">jeffsanders.com/384</a></p><p><strong>&nbsp;</strong></p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><strong> </strong><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p><strong>&nbsp;</strong></p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><strong> </strong><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p><strong>&nbsp;</strong></p><p><strong>The 5 AM Miracle Book</strong></p><p><strong> </strong><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p><p><strong>&nbsp;</strong></p><p><strong>Connect on Social Media</strong></p><p><strong> </strong><a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> • <a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank">