b:{"metadata":[["$","title","0",{"children":"One Meal a Day - Listen Free | WowFM"}],["$","meta","1",{"name":"description","content":"

We are talking The “One Meal a Day” diet, or OMAD diet, as well as numerous other fasting protocols such as the standard 16:8 method, Eat Stop Eat and Anabolic Fasting. We are breaking down the pros the cons, who it might be good for and who it's probably not recommended for. Jeremy also chats about what he has personally done for years as well his current daily eating frequency.

\n"}],["$","meta","2",{"name":"author","content":"WowFM"}],["$","meta","3",{"name":"keywords","content":"One Meal a Day, Knowledge, audio, sound, WowFM"}],["$","meta","4",{"name":"creator","content":"WowFM"}],["$","meta","5",{"name":"robots","content":"index, follow"}],["$","meta","6",{"name":"googlebot","content":"index, follow, max-video-preview:-1, max-image-preview:large, max-snippet:-1"}],["$","link","7",{"rel":"canonical","href":"https://wowfm.app/sound-detail/one-meal-a-day-qFGLnCkQFF8"}],["$","link","8",{"rel":"alternate","hrefLang":"x-default","href":"https://wowfm.app/sound-detail/one-meal-a-day-qFGLnCkQFF8"}],["$","link","9",{"rel":"alternate","hrefLang":"en-US","href":"https://wowfm.app/sound-detail/one-meal-a-day-qFGLnCkQFF8"}],["$","link","10",{"rel":"alternate","hrefLang":"ar-SA","href":"https://wowfm.app/ar/sound-detail/one-meal-a-day-qFGLnCkQFF8"}],["$","link","11",{"rel":"alternate","hrefLang":"fr-FR","href":"https://wowfm.app/fr/sound-detail/one-meal-a-day-qFGLnCkQFF8"}],["$","link","12",{"rel":"alternate","hrefLang":"id-ID","href":"https://wowfm.app/id/sound-detail/one-meal-a-day-qFGLnCkQFF8"}],["$","link","13",{"rel":"alternate","hrefLang":"hi-IN","href":"https://wowfm.app/hi/sound-detail/one-meal-a-day-qFGLnCkQFF8"}],["$","link","14",{"rel":"alternate","hrefLang":"ur-PK","href":"https://wowfm.app/ur/sound-detail/one-meal-a-day-qFGLnCkQFF8"}],["$","link","15",{"rel":"alternate","hrefLang":"fil-PH","href":"https://wowfm.app/fil/sound-detail/one-meal-a-day-qFGLnCkQFF8"}],["$","link","16",{"rel":"alternate","hrefLang":"ru-RU","href":"https://wowfm.app/ru/sound-detail/one-meal-a-day-qFGLnCkQFF8"}],["$","meta","17",{"property":"og:title","content":"One Meal a Day - Listen Free | WowFM"}],["$","meta","18",{"property":"og:description","content":"

\n"}],["$","meta","19",{"property":"og:url","content":"https://wowfm.app/sound-detail/one-meal-a-day-qFGLnCkQFF8"}],["$","meta","20",{"property":"og:site_name","content":"WowFM"}],["$","meta","21",{"property":"og:locale","content":"en_US"}],["$","meta","22",{"property":"og:image","content":"https://pbcdn.aoneroom.com/image/2025/10/22/5372bf38c7c159e7af3329a799791f30.jpg"}],["$","meta","23",{"property":"og:image:width","content":"1200"}],["$","meta","24",{"property":"og:image:height","content":"630"}],["$","meta","25",{"property":"og:image:alt","content":"WowFM - Premium Audio Content"}],["$","meta","26",{"property":"og:type","content":"website"}],["$","meta","27",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","28",{"name":"twitter:title","content":"One Meal a Day - Listen Free | WowFM"}],["$","meta","29",{"name":"twitter:description","content":"

\n"}],"$L48","$L49","$L4a","$L4b"],"error":null,"digest":"$undefined"}

One Meal a Day

Description

Creators