On Making The Shift To Eating Superfoods and Overall Wellness (w/ Dr. Jite Lark)

<p>In this episode, I’m joined by Dr. Jite Lark, the founder of Change4Africa Superfoods and the Embody Program that she started at the height of the COVID-19 pandemic. We discuss the importance of natural medicine, nutritional balance, and physical wellness and how continental Africans and those in the diaspora can tap into these holistic health practices. Her organization, C4A, works directly with African women farmers to increase their opportunities to benefit from agricultural value chains. To support her work, visit her website: <a href="https://change4africa.net/" target="_blank">https://change4africa.net/</a>. In addition to her passion projects, she has 16+ years of experience teaching culturally relevant pedagogy in K-12 STEM education.&nbsp;</p> <p>——&nbsp;</p> <p>Links: <a href="https://linktr.ee/buildingafricasfuture ">https://linktr.ee/buildingafricasfuture&nbsp;</a></p> <p>Website: <a href="https://buildingafricasfuture.today " target="_blank">https://buildingafricasfuture.today&nbsp;</a></p> <p>Donations: <a href="https://www.paypal.com/paypalme/bldgafricasfuture " target="_blank">https://www.paypal.com/paypalme/bldgafricasfuture&nbsp;</a></p> <p>Your support means everything: <a href="https://anchor.fm/bldgafricasfuture/support " target="_blank">https://anchor.fm/bldgafricasfuture/support&nbsp;</a></p> <p>Purchase merch!: <a href="https://www.bonfire.com/happybirthdaynki30/" target="_blank">https://www.bonfire.com/happybirthdaynki30/</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/bldgafricasfuture/message Support this podcast: <a href="https://anchor.fm/bldgafricasfuture/support" rel="payment">https://anchor.fm/bldgafricasfuture/support</a>