On Health & Nature: ‘There’s physical and mental benefits just to relaxing, to disengaging.’

As the saying goes, sometimes nature and fresh air can be the best medicine.Steve Buback is a natural history biologist for the Missouri Department of Conservation and spends most of his day outdoors – dealing with various rare plants, insects and birds.He spoke about how exposure to nature can impact people’s mental and physical health, and a little bit about how the pandemic has shifted some people’s relationship with the outdoors.