Oliver Wood

Babylatifah

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In today’s episode, our guest is Oliver Wood. He has over 200 active clients as a wellness coach for career-driven individuals. He helps people, not only for themselves but also for their families, by creating their worlds and experiences. He focuses on long-term skill sets rather than quick cures to achieve smarter health. Today, we'll peel back the layers and expose what he does so you can get a better understanding of how it works and how it might help you. [2:08] Why should we listen to you? One thing I make sure of before diving into a particular issue is that there is buy-in. I’m the buyer, not the seller. If there’s an awareness I’m going to help you, there needs to be a buying into why you’re going to listen. Because I think all of us, including myself, use it in the gym industry. I’m not going to tell you about the modifications that must be made until there is an agreement. [3:41] When did fitness become pivotal to helping people get in shape? I was working with higher-level customers to the point where I discovered I invested a lot in movement awareness and advancement. I became excellent at maximizing the workout and progression of where that was heading. However, I was conscious that it didn’t matter because the person walking through the door were stressed out and inflamed that they wouldn’t ever recover. They wouldn’t be able to bounce back from the training we were doing. [6:15] How is this a skill set brought in and duplicate results for people with certainty it’ll work? I believe the initial phase of that is a re-evaluation of what is essential, correct? We’re all attempting to fix 30 things at once and doing nothing. I believe it is a m

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