Oliver James on Breath and Body Work Practices

<p>Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration.</p> <p>Eric and Oliver discuss his book, <a href="https://bookshop.org/a/16850/9781913491475">21 Breaths:  Breathing Techniques to Change Your Life</a></p> <p>But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support">Head over to our Patreon page and pledge to donate just $10 a month. </a>It’s that simple and we’ll give you good stuff as a thank you!</p> <p><strong>Oliver James and I Discuss Breath and Body Work Practices and …</strong></p> <ul> <li>His book,  <a href="https://bookshop.org/a/16850/9781913491475">21 Breaths:  Breathing Techniques to Change Your Life</a></li> <li>Defining body led psychotherapy and how it connects breath and movement</li> <li>How our bodies hold trauma and stress</li> <li>Discovering a practice that works for you</li> <li>The importance of patience and slowing down</li> <li>Learning to notice discomfort and remembering to practice breathwork</li> <li>His trademarked “Geometric Breathing” of visualizing shapes as you breathe</li> <li>The importance of nose breathing as opposed to mouth breathing</li> </ul> <p>Oliver James links:</p> <p><a href="https://www.wellnesswales.co.uk/">Oliver’s website</a></p> <p><a href="https://www.instagram.com/wellness_wales">Instagam</a></p> <p><a href="https://www.facebook.com/www.wellnesswales.co.uk">Facebook</a></p> <p>By p<em>urchasing products and/or services from o</em>ur sponsors<em>, you a</em>re <em>helpi</em>ng to<em> support The One You Feed and we greatly appreciate it</em>. Thank you!</p> <p>If you enjoyed this conversation with Oliver James, check out these other episodes:</p> <p><a href="https://www.oneyoufeed.net/science-of-breathing/">The Science of Breathing with James Nestor</a></p> <p><a href="https