Official Trailer - Calm it Down

<p>In the Disney classic film, Finding Nemo, we learn from the character, Dory, a superpower technique in calming the mind. And while we all know '<i>Just Keep Swimming'</i>  we're saving that song for something else down the road. Dory shows us a secret in keeping <i>our</i> head above water that even <i>she</i> didn't know about. <br /><br />While this episode is the official trailer for <strong>Calm it Down</strong>, it also outlines what this podcast is about. Simple, positive, encouraging techniques to calm the waters in the midst of a storm. </p><p>Even though the podcast is centered around emotional awareness, our website offers additional resources and support relating to emotional and mental health. In addition to these resources found at <a href="http://calmitdownpodcast.com/" target="_blank">calmitdownpodcast.com</a>  website, we also encourage you to engage in conversations at our social media platforms such as <a href="https://www.facebook.com/calmitdownpodcast" target="_blank">Facebook</a> & <a href="https://www.instagram.com/calmitdownpodcast" target="_blank">Instagram</a>. </p>