Odyssey Swimrun Casco Bay Course Preview (2022 Addendum)

<p>Welcome to this bonus episode of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swiun Podcast!</a></p><p><a href="https://www.odysseyswimrun.com/casco">Ödyssey Swimrun Casco Bay</a> is coming up in a few weeks and we wanted to share an addendum to our <a href="https://lowtideboyz.com/podcast/odyssey-swimrun-casco-bay-course-preview">2021 Casco Bay Course Preview</a> episode. As some of you may know, the Casco Bay course changes every year or so and we wanted to make sure that everyone had the latest and greatest intel going into this year’s edition. In this addendum, we are joined by frequent guest of the show <a href="https://lowtideboyz.com/podcast/john-stevens">John Stevens</a> to walk us through the new long course that he designed.</p><p>If this is your first time racing Casco Bay we recommend that you check out our Course Preview episode for all the details about Portland Maine and the mechanics of the race. You can also check out our <a href="https://lowtideboyz.com/podcast/odyssey-swimrun-casco-bay-2021-race-report">2021 Casco Bay Race Report</a> to get some more intel about the race.</p><p><strong>2022 Short Course</strong></p><p>If you’re racing the short course this year, check out our recent <a href="https://lowtideboyz.com/podcast/couch-to-casco-wjohn-stevens">Couch to Casco</a> episode (with John Stevens) where we discuss everything you need to know about short course with some training and gear tips thrown in.</p><p><strong>2022 Long Course Leg-by-Leg Breakdown</strong></p><p>The Long course clocks in at 23-ish miles total with 18 miles of running and about 5 miles of swimming over 13 run sections and 12 swim sections.</p><p>We asked John Stevens to give us a leg-by-leg breakdown of the course and he did not disappoint. Our chat with John had a lot of great insight from the guy that designed the course to help everyone be as prepared as possible for the race. We recommend listening to his breakdown with the race map and the leg-by-leg breakdown from the show notes handy so you can orie