October Movement Series: Movement Beyond Weight-loss + How to build a yoga practice

Welcome back to Light Body Radio! <p>Today is the first of three podcasts dedicated to the theme of movement for the month of October. Also, this includes two blogs this month all about movement! Yay!</p> <p>Why is movement so important? Here's a hint...it has nothing to do with weight loss.</p> <p>How? How do I create this practice and keep it up?</p> <p>Don't worry! I've got you covered. Tune in to get all the deets and tools to set you up for success.</p> <p> </p> <p>show notes link: <a href='https://drlaramay.com/octobermove1'>drlaramay.com/octobermove1</a></p>