Observe Your Thoughts (Stream Imagery)

<p>Being able to detach and observe your thoughts is a pivotal skill to cultivate for effective anxiety management and healing. This practice gives you a taste for how to observe your thoughts with the assistance of some guided imagery. </p> <p><br></p> <p><strong>Please remember that:</strong></p> <p> - You are not your thoughts. </p> <p> - Just because you think something doesn&#39;t automatically make it true</p> <p> - You actually get to decide what to believe and which thoughts you&#39;d rather not listen to</p> <p> </p> <p><br></p> <p><br></p> <p>Kickstart your anxiety healing journey with Katie&#39;s FREE Calm Guide - https://9812-katie.systeme.io/calmguide</p> <p>What you get in the guide:</p> <ul> <li><p>The essentials of anxiety relief </p> </li> <li><p>5 proven calming strategies </p> </li> <li><p>A simple roadmap to implementing effective calming strategies in daily life</p> </li> </ul> <p><br></p> <p>Get a kickstart on your wellness goals and new years resolutions with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW</p> <p><br></p> <p>Want a daily gratitude journal to help you cultivate a deep sense of gratitude in your life? That&#39;s exactly what this was made for: https://www.cedarrosecounseling.org/worksheet-bundles/p/the-gratitude-bundle</p> <p><br></p> <p><br></p> <p>Connect with @the.mindful_therapist on YouTube &amp; Instagram</p> <p><br></p> <p>For information about individual anxiety counseling services, head to www.cedarrosecounseling.org (Ohio residents only)</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/themindfultherapist/support" rel="payment">https://podcasters.spotify.com/pod/show/themindfultherapist/support</a>