Nutrition’s Role In Wellness

<p><span class="s4">Does what you eat really matter for overall wellbeing?  On today’s episode our</span> <span class= "s4">host</span> <span class="s5">Mary Vandenack,</span> <span class="s5">CEO,</span> <span class="s5">Founder and Managing Partner at Vandenack Weaver</span> <span class= "s5">Truhlsen</span><span class="s5">and her guest,</span> <span class="s4">Dr. Nikki Kendall</span><span class="s4">, N.D. a professor at Midland University and nutrition,</span> <span class= "s4">health</span> <span class="s4">and wellness coach at Well-Choices Health Coaching,</span> <span class="s5">discuss the effects of nutrition on wellbeing.</span> <span class="s5">How can you figure out the best</span> <span class= "s5">p</span><span class="s5">lan for you</span><span class= "s5">?</span> <span class="s5">H</span><span class="s5">ow can you make small positive changes from the inside out</span><span class= "s5">?</span> <span class="s5">W</span><span class="s5">hat are some basic guidelines that work for most people?  Tune in to the discussion and get some tips for people on the go, healthy choices at restaurants, tips about cravings and</span> <span class= "s5">more.</span></p> <p><span class="s5">A <a class="PrimaryLink BaseLink" href= "http://hurrdatmedia.com/" target="_blank" rel= "noreferrer noopener">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</span></p>