Nutritional Considerations for Hypertrophy and Peak Performance # 275

<p>A very outdated, but still somewhat stereotypical, view of "eating to build muscle" is to load up on peanut butter, chicken, and eggs, and to eat as frequently as possible - often past the point of fullness.<br /> <br /> My tried-and-true muscle-building diet tactics offer a framing that incorporates health and longevity - first to improve digestion and clear inflammation, and then to teach your body to use stored energy (i.e. excess body fat). Finally, I build an individualized plan based on YOUR unique metabolic rate, nutrient needs, and exercise intensity.<br /> <br /> Today's episode gives you my EXACT plan, that you can use to construct your own muscle-building diet (or, you can tailor it to lose fat instead.)</p> <p><strong>You'll learn:</strong></p> <ul> <li dir="ltr" aria-level="1">The Best Supplements for Gut Microbiome and Digestion Support</li> <li dir="ltr" aria-level="1">How to Build a Diet Plan Specialized for Fat Loss or Muscle Building</li> <li dir="ltr" aria-level="1">The Most Overlooked Aspect of Nutrition that Influences Hypertrophy</li> <li dir="ltr" aria-level="1">A Six-Pillar Framework to Optimize your Body and Achieve your Goals</li> </ul> <p><strong>Support Our Sponsors:<br /></strong></p> <ul> <li>Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to <a href="https://realmushrooms.com/ben" target="_blank" rel="noopener">https://realmushrooms.com/ben</a> to get hooked up!</li> </ul>