Nutrition Tips: Making Good Choices

Life is filled with choices, including what you put in your body daily. For some, eating healthy is the only way to live. For others, it’s a much greater challenge. In this episode, NASM Master Instructors Wendy Batts and Ken Miller detail several habits to help you focus your diet. From not grocery shopping on an empty stomach, to drinking a full glass of water before sitting down for a meal, disciplined meal planning with a purpose, and much more. Want to eat healthy? The choice is yours.  Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3AYogZL