Nutrition Q&A with Dr. A (Part 2)

<p>Episode 106 of the Fit Mother Project Podcast is part two of the special nutrition Q&amp;A episode we recently did.</p><p>These Q&amp;As are based on common questions we’ve received from our Fit Mothers.&nbsp;</p><p>In <a href="https://www.fitmotherproject.com/nutrition-qa/" rel="noopener noreferrer" target="_blank">part one</a>, we covered fruit, carbs, dairy, protein, seeds, nuts, and much more!</p><p>This episode focuses on supplements, hydration, minerals, fasting, and several other hot nutrition topics.&nbsp;</p><p>I know you'll love it —&nbsp;and you’ll learn a lot!</p><p><br></p><p>In this episode, you’ll learn about:&nbsp;</p><p><br></p><ul><li>The difference between the cacao powder we recommend in our meal plan and the unsweetened cocoa powder you find in the store.</li><li>The supplements we recommend and how those recommendations change with age.</li><li>How to stay hydrated.&nbsp;</li><li>The importance of minerals and how to get them.</li><li>Fasting tips.</li><li>And more!</li></ul><br/><p><br></p><p>So, to get the most from your health and fitness efforts, listen to this nutrition Q&amp;A episode, take some notes, and check out <a href="https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x" rel="noopener noreferrer" target="_blank">FM30X</a>!&nbsp;</p><p><br></p><h2>What is FM30X?</h2><p>FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.&nbsp;</p><p><br></p><p><a href="https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x" rel="noopener noreferrer" target="_blank">Click here</a> to see what you get when you join the FM30X program today!</p><p><br></p><p>If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on <