Nutrition Pitfalls Sabotaging your Health & Performance

<p>In today's episode, the gang dives into common nutrition mistakes that hinder your health and performance. Brooke teaches us why it happens, and what you need to focus on to avoid them. Some of the topics we cover are what can you do to support low energy days, how to combat brain fog, and what you can do to fix performance changes. Sit back, crack a drink (stay hydrated), and listen in as we catch up!</p> <p> </p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p>Connect with Ro here: <a href='https://getroihealth.com/'>https://getroihealth.com/</a></p> <p>Connect with Nicole here: <a href='https://www.nicolenutrition.com/'>https://www.nicolenutrition.com/</a></p> <p>Connect with Brooke here: <a href='https://westnutrition.co/'>https://westnutrition.co/</a></p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p>