Nutrition Myths

<p>In this episode, the gang gets together to talk about some pervasive nutrition myths. It's 2021... how are we still believing stuff like this? We're out here busting nutrition myths all dayyyy. We hope that you're ready for the sass because its coming full force. Are fruits bad for you? Can you only eat when the sun is up? Is brown rice superior to white rice? Listen in as we give our HOT TAKES on why these things are wrong and what changes you can comfortably make in your life.</p> <p>Grab a drink and listen in as we talk about some of our favorite nutrition myths!</p> <p> </p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p> </p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p>